Online Yoga and Aerobic Classes 2021

Due to Covid- 19 safety precautions, Jollyspa now also deliver online Services.  We encourage people to attend our online yoga classes listed on this page. Keeping good health is important during this critical period. Continue to keep up your yoga practice and stay healthy both physically and mentally.

Now you can view Mr. Ashok Yoga & Meditation Classes on any device online. (Live Daily online Classes) for every experience level, Jollyspa can help you hit your goals, whatever they may be. Take classes at your own pace, on your own time, on any device📱



The breath is voluntary (we can control it) and involuntary (happens naturally even when we aren’t thinking about it).

Learn How to Control Your Breath

The breath is a tool available to everyone from birth to death and it is so simple yet so profound! It connects our mind and body and it anchors us to the present moment. Breathing techniques have been used for centuries as a way to calm the nervous system, as a practical tool for healing, and as a way to connect with our inner selves. The beautiful thing about the breath is that it is completely free, always available and the effects are immediate and undeniable.


We Care for Your Fitness

Find Your True Selfe

Online yoga classes practice identifies seven chakras, or vital energy centers, which are responsible for balancing all levels of our being. The chakras are but one of many aspects of yoga, along with yoga poses or postures, breathing, meditation, and other practices.

The yoga poses we so carefully practice help us open and balance our chakras. Each of the chakras supports energy within us: they bring us to places of well-being when they are balanced and places of stress when they are not balanced.  Yoga practices of postures, breathing, and meditation help us to increase balance in each of the chakras. 

jolly spa doing bhujangasana
girl doing yoga at jolly spa yoga centre in premnagar dehradun

Yoga for Children, Adult and Old People

Yoga for all ages...

You can do yoga at any age — really! It’s just a matter of picking what type of yoga you do and working within your abilities. It might even help you age better, keeping you flexible and building strength through low-impact moves.

Kids can start practicing Yoga as soon as they start to understand instructions. Ideally, kids of 4 years and above are capable to understand the instructions and follow the teacher. However, we should be careful that certain practices should not be taught to the kids.


Refresh Yourself by Yoga and Aerobics

🏠 Practice Yoga and Aerobics Anytime, Anywhere
🙌🏼 Online Yoga Classes on daily basis. 
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…with Adaptive & Holistic healthcare designed to unleash your full potential, anything is possible

Online Yoga Classes Premnagar Dehradun

Online Yoga Classes in Premnagar, Dehradun

Whether you are new to yoga or you have a great experience, it is always necessary to move forward in enhancing your skills. Be it practicing new poses or knowing about the philosophy of yoga, you need professional guidance to become a great yoga practitioner. Online Yoga Yoga and Aerobics classes in Premnagar, Dehradun India is the one that can fulfil your needs of professional yoga guidance. Indulge in the deep ocean of peace and relaxation with yoga teacher training. Yoga has helped innumerable people in maintaining a healthy life and even self-discovery. Offering world-class yoga courses, our motto is to spread awareness and the benefits of performing yoga to the entire world.

What are some ways to prevent the spread of COVID-19?

• Avoid touching surfaces, especially in public settings or health facilities, in case people infected with COVID-19 have touched them. Clean surfaces regularly with standard disinfectants.
• Frequently clean your hands with soap and water, or an alcohol-based hand rub.

What are the mask guidelines for COVID-19 patients?

Patient should at all times use triple layer medical mask. Discard mask after 8 hours of use or earlier
if they become wet or visibly soiled. In the event of care giver entering the room, both care giver
and patient may consider using N 95 mask.

Jolly spa premnagar preventive measures for Covid-19 for online yoga classes
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